By Pamela A. Keene There’s more to taking care of your eyesight as you age than buying readers or a magnifying glad to help
Sunscreen. It’s the word at the top of the list when talking about summer skin care. But what sunscreen is best?
People have long treated their animals like family. It’s become natural to have them ride in the car, sleep in the bed and be a part of all the big moments in life. So why not treat them the same way when it comes to medicine?
By Michelle Boaen Jameson Everyone knows that getting off the couch and outdoors is all around good for you. But if hiking and biking
By Pamela A. Keene Some pets love going to the veterinarian because it means a ride in the car. But other pets, not so
The slow and graceful movements of Tai Chi can be deceiving. They can pack a punch for building body core stability and strength and many people swear by the benefits for people with aching and sore joints.
Story by Amber Tyner Employees who work in an office know all too well how much time they spend sitting in front of a
Carlos Lopez decided to give Elevation Fitness a trial run even though he was a member at another gym in Gainesville. It is a decision he is glad he made.
Pickleball is taking the recreational sports world by storm, especially for older people who have been active tennis players and who want to slow the pace a bit.
Improving flexibility is a goal for many athletes, whether they’re daily exercise devotees or weekend warriors. Taking steps to improve and maintain flexibility has