Improving flexibility is a goal for many athletes, whether they’re daily exercise devotees or weekend warriors. Taking steps to improve and maintain flexibility has
A better understanding of sunburn and its relationship with skin cancer may encourage more people to prioritize protecting their skin when spending time in the sun.
Sometimes no amount of exercise will melt away pesky body fat, particularly on your waist, tummy or neck.
Salt therapy is said to support the immune system by thinning and reducing excess mucus while reducing airway inflammation.
Heat up your health and fitness routine in the new year with an in-home sauna.
Perry tells the story of how his wife nearly flipped when she called to ask how the state inspection for the opening of his
A new year marks a great time to turn over a new leaf. While many people resolve to be healthier in a new year,
The Internet and social media have revolutionized the way people spend their time. In the not-so-distant past, the sharing of information took considerable time.
If you’re seeking a reason to skip the traditional New Year’s rush to the gym, you need look no further than Google.