By Michelle Boaen Jameson Everyone knows that getting off the couch and outdoors is all around good for you. But if hiking and biking
The slow and graceful movements of Tai Chi can be deceiving. They can pack a punch for building body core stability and strength and many people swear by the benefits for people with aching and sore joints.
Story by Amber Tyner Employees who work in an office know all too well how much time they spend sitting in front of a
Carlos Lopez decided to give Elevation Fitness a trial run even though he was a member at another gym in Gainesville. It is a decision he is glad he made.
Pickleball is taking the recreational sports world by storm, especially for older people who have been active tennis players and who want to slow the pace a bit.
Improving flexibility is a goal for many athletes, whether they’re daily exercise devotees or weekend warriors. Taking steps to improve and maintain flexibility has
A better understanding of sunburn and its relationship with skin cancer may encourage more people to prioritize protecting their skin when spending time in the sun.
Sometimes no amount of exercise will melt away pesky body fat, particularly on your waist, tummy or neck.
Salt therapy is said to support the immune system by thinning and reducing excess mucus while reducing airway inflammation.
Heat up your health and fitness routine in the new year with an in-home sauna.